Weigh In record (no journal entry) for 08 August 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.09g | Prot: 35.53g | Carbs: 125.60g.
Breakfast: Pisang. Lunch: Pepaya, Lontong, Sate Kambing. Dinner: Kerupuk Makanan Ringan, Cilok. more...
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Losing 0.8 kg a Week
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