Weigh In record (no journal entry) for 08 August 2018
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 57.43g | Prot: 168.08g | Carbs: 130.66g.
Breakfast: 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿, 香蕉. Lunch: 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 美味大師 細滑花生醬, 水蜜桃, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. more...
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Losing 0.7 kg a Week
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