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Heii 59++ Looong time no see youuu🤓🤗😍
Terakhir timbangan segini 3taun yg lalu 😄😄
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.96g | Prot: 54.07g | Carbs: 148.51g.
Breakfast: Teh Hijau, Jus Jeruk Nipis, Semangka, Bango Kecap Manis, Sawi Dimasak (dari Segar). Lunch: Telur Orak-Arik (Utuh, Dimasak), Telur Goreng, Daging Babi, Sawi, Nasi Goreng tanpa Daging. Dinner: Teh Hijau, Selai Kacang Halus (dengan Garam), Otak-Otak, Salak, Silver Queen Coklat, Beri. Snacks/Other: Kerupuk Makanan Ringan. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours, Running - 10/kph - 5 minutes. more...
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Losing 3.5 kg a Week
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Fanny Jessica's Weight History
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