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salinnaya
Journal
08 Aug 18
salinnaya's Journal, 08 Aug 18
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生理期 day1
自動睡太久,
早餐隨便小7吃,
正在爭扎要不要取消晚上的重訓,
但第一天我通常較無感..
58.5 kg
Lost so far:
0.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1052 kcal
Fat: 28.68g | Prot: 83.55g | Carbs: 126.24g.
Breakfast:
番薯/地瓜(無鹽,带皮,烘熟), 統一 陽光無加糖高纖豆漿, 雞蛋(整個).
Lunch:
香蕉.
Dinner:
全家 鮮彩蔬菜百匯, 全家 胡桃木香燻雞胸肉.
Snacks/Other:
愛健 紅豆水, 光泉 希臘式優格, 光泉 無糖豆漿, Taris 碩大天然無花果乾.
more...
1717 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
11 Supporters
Support
Comments
還是來重訓了,頭有點痛,希望等等有好面昌🙄🙄
08 Aug 18 by member:
salinnaya
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salinnaya's Weight History
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