bluenevus's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

120.7 kg Lost so far: 0.0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

1291 kcal

Fat: 49.00g | Prot: 68.00g | Carbs: 146.00g. Breakfast: Bananas (Large), Ham & Cheese Sandwich. Lunch: Angus Bacon & Cheese Third Pounder. more...

3150 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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bluenevus's Journal, 09 Aug 12

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bluenevus's Weight History