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zapatista
Journal
07 Aug 18
zapatista's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
97.3 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
2689 kcal
Fat: 100.06g | Prot: 162.97g | Carbs: 285.71g.
Lunch:
Claussen Dill Pickle Spears, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Bananas.
Dinner:
Spaghetti, Penne, Roasted Broiled or Baked Chicken Breast, Doritos Nacho Cheesier Tortilla Chips, Peanut Butter and Jelly Sandwich.
more...
2565 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 12.1 kg a Week
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zapatista's Weight History
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