zapatista's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

2689 kcal

Fat: 100.06g | Prot: 162.97g | Carbs: 285.71g. Lunch: Claussen Dill Pickle Spears, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Bananas. Dinner: Spaghetti, Penne, Roasted Broiled or Baked Chicken Breast, Doritos Nacho Cheesier Tortilla Chips, Peanut Butter and Jelly Sandwich. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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zapatista's Journal, 07 Aug 18

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zapatista's Weight History