Ol.chik's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

69 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

604 kcal

Fat: 22.85g | Prot: 64.94g | Carbs: 36.15g. Breakfast: Вареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Кабачки Тушеные, Помидор Тушеный, Куриное Филе на Пару. Dinner: Гост Сгущёнка с Сахаром, Творог 5%. Snacks/Other: Гост Сгущёнка с Сахаром, Творог 5%. more...

2231 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ol.chik's Journal, 08 Aug 18

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Ol.chik's Weight History