Weigh In record (no journal entry) for 08 August 2018
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49 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 34.19g | Prot: 31.16g | Carbs: 314.00g.
Breakfast: Cioccolato Cioccolato, Мёд, Банан, Грецкие Орехи, Ясно Солнышко 5 Злаков. Lunch: Зефир, Яблоко, Nefis 5 Minute. Dinner: Персики, Franzeluta Riga, Оливковое Масло, Огурец, Помидоры, Капуста, Картофель. Snacks/Other: Зефир, Огурец, Ледяная Рыба, Яблоко. more...
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steady weight
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keisy3360k's Weight History
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