Weigh In record (no journal entry) for 08 August 2018
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 72.96g | Prot: 233.35g | Carbs: 448.12g.
Breakfast: Aldi Kaiserbrötchen, Aldi Hähnchenbrustfiletstücke Mexiko, Heinz Mayonnaise, Aldi Frischer Krautsalat. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, Aldi Kaiserbrötchen, Aldi Frischer Krautsalat. Dinner: Ponnath Hähnchenbrustfilet-Roulade, Alpenmark Kasländer Pfeffer Mix, Almette Alpenfrischkäse Kräuter, Lieken Urkorn Bauernmild (55g), Aldi Reibekäse Leicht, Iglo Rahm-Gemüse Kohlrabi, Aldi Hähnchengeschnetzeltes , Edeka Gnocchi. Snacks/Other: Weider Yippie! Chocolate-Lava (45g), Monster Hydro Mean Green, Myprotein Recovery XS. more...
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Losing 0.2 kg a Week
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Jim_Natural_BB's Weight History
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