Weigh In record (no journal entry) for 08 August 2018
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71 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 6.72g | Prot: 15.42g | Carbs: 148.45g.
Lunch: Рагу из Кабачков, Огурец (без Кожуры), Гречневая Каша. Snacks/Other: Сливы, Груши. more...
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Losing 1.4 kg a Week
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