Weigh In record (no journal entry) for 08 August 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 104.66g | Prot: 238.89g | Carbs: 338.97g.
Breakfast: Tesco Whole Milk, Atkins Coconut Almond Crisp, Trek Banana Bread. Lunch: Fulfil Peanut & Caramel Protein Bar, Apples, Beetroot, Tesco Sliced Spring Greens, Tesco Semi-Skimmed Milk. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Celeriac, Courgette, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Large Flat Mushrooms, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Costa Coffee Fruity Flapjack, Tesco Frozen Raspberries, Belbake Cocoa, Aldi Quark, Real Food Source Whey Protein Powder 80%. more...
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Losing 3.5 kg a Week
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