Weigh In record (no journal entry) for 08 August 2018
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 119.20g | Prot: 133.18g | Carbs: 193.10g.
Breakfast: Happy Harvest Nussvariation, Alesto Pecankerne, Ja Natürlich Beeren Frühstück, Milbona Skyr Heidelbeere, Honigmelonen, Mangos, Ananas. Lunch: Äpfel, Lasagne mit Fleisch, Primana Leberknödelsuppe. Dinner: Cocktailtomaten, Gurke (Geschält), New Lifestyle Almina, Billa Puten Farmerschinken, New Lifestyle Eiweißbrot mit Karotten, New Lifestyle Eiweißbrot mit Walnüssen. Snacks/Other: Happy Harvest Nussvariation, Alesto Pecankerne, Multipower Power Layer Caramel, Bella Waffelröllchen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|