Mrs. Zulizaz's Journal, 08 Aug 18

Mrs. Zulizaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2018

63.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

759 kcal

Fat: 42.61g | Prot: 33.98g | Carbs: 73.49g. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Pecel, Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kalbe Slim & Fit Cookies, Jeruk Keprok (Jeruk Mandarin), Tempe Goreng. more...

1966 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mrs. Zulizaz's Weight History

View Complete History

Mrs. Zulizaz's Journal, 08 Aug 18

Submit a Comment

Mrs. Zulizaz's Weight History