Weigh In record (no journal entry) for 08 August 2018
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 56.20g | Prot: 98.36g | Carbs: 131.91g.
Breakfast: Egg, Aldi Specially Selected Multigrain Batch Loaf, Steamed or Poached Salmon. Lunch: Total 0% Greek Yoghurt, Cauldron Original Tofu. Dinner: Pink Lady Apples, Red Onions, Carrots, Feta Cheese, Tamarind, Soy Sauce, Blue Dragon Fish Sauce, Lime Juice, Aldi Smooth Peanut Butter, Brown Sugar, Garlic, Red Hot Chilli Peppers, Radishes, Tomatoes, Sesame Oil, Cabbage, Cauldron Original Tofu, Boiled Egg. Snacks/Other: Henry Goode's Soft Eating Liquorice. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Sue dude's Weight History
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