Weigh In record (no journal entry) for 08 August 2018
|
66.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 71.82g | Prot: 67.24g | Carbs: 132.89g.
Breakfast: Banaan, Groene Thee, Leidingwater, Koffie, Jumbo Bloemen Honing, AH Kaneelpoeder, Campina Volle Milde Kwark Naturel. Lunch: Zonnatura Groene Thee Ginseng, Appel, ERU Goudkuipje Sambal, Wasa Volkoren Cracker. Dinner: Aviko Aardappelschotel Zwitsers, Gekookt Ei, Azijn, AH Tomaat, AH Elstar Appel, Witlof, Aldi Schouderkarbonade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|