Weigh In record (no journal entry) for 08 August 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 38.77g | Prot: 47.51g | Carbs: 80.46g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz, Şeftali. Lunch: Sütaş Ayran, Dana Etinden Yapılan Köfte, Lavaş, Piyaz. Snacks/Other: İrmik Helvası. more...
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Losing 0.6 kg a Week
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ayseglkk's Weight History
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