Weigh In record (no journal entry) for 08 August 2018
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86 kg
Lost so far: 19 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 73.65g | Prot: 43.77g | Carbs: 137.62g.
Breakfast: Thé Menthe, Tomates Rouges, Mis Üçgen Peynir, Petits Pois (Égouttés Solides, en Conserve), Sucuk. Lunch: Keskinoğlu Yumurta, Sucuk, Bourek. Snacks/Other: Lay's Kaşık Cips. more...
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Losing 3.5 kg a Week
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