Weigh In record (no journal entry) for 05 April 2008
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 18.50g | Prot: 84.19g | Carbs: 66.19g.
Breakfast: onion, zucchini, Swiss cheese, eggs. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4, low cal borscht. Dinner: FAT FREE CHEESE, ACORN SQUASH, turkey burger 4 oz cooked. Snacks/Other: Sugar Free Orange Jello, 1/2 cup cottage cheese 2%, spritzer salad dressing, chicken, tomatoe soup 1 small sauce, 4 tbssour cream, 1 tbls parmesan cheese, small v8, small veg broth, tiny oil, some chicken broth flakes. more...
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1806 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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susieq1941's Weight History
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