Weigh In record (no journal entry) for 08 August 2018
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87.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 29.48g | Prot: 133.82g | Carbs: 190.22g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde, Té Verde. Lunch: Champiñones, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Hacendado Atún Claro al Natural, Hacendado Queso Fresco Burgos Desnatado 0%, Arroz a la Cubana, Pechuga de Pollo a la Plancha, Champiñones, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Frambuesas, Mandarina, Nectarinas, Frambuesas, Hacendado Yogur Natural de Cabra y Oveja. more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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