Weigh In record (no journal entry) for 08 August 2018
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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725 kcal
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Fat: 21.70g | Prot: 26.65g | Carbs: 113.71g.
Breakfast: Apel. Lunch: Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus Lunak, Gado Gado. Snacks/Other: Telur Rebus, Gado Gado. more...
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1411 kcal
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Exercise:
Squats (Legs) - 3 minutes, Pilates - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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denisolivia's Weight History
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