gegeoslima's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1112 kcal

Fat: 60.51g | Prot: 118.46g | Carbs: 13.30g. Breakfast: Queijo Branco, Ovo Mexido. Lunch: Repolho, Walmart Bucho de Boi. Dinner: Bucho. Snacks/Other: Queijo Branco. more...

3280 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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gegeoslima's Journal, 08 Aug 18

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gegeoslima's Weight History