Weigh In record (no journal entry) for 08 August 2018
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108.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1667 kcal
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Fat: 46.90g | Prot: 84.15g | Carbs: 175.47g.
Breakfast: Budweiser Budvar, Marks & Spencer Dutch Shortcake, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Walnuts, Pistachio Nuts , Coffee with Milk, Tesco Easy Peeler Satsuma, Pea Soup (Prepared with Water). Dinner: Tesco Cherry Tomatoes, Mature Onions, Lettuce, Heinz Light Salad Cream, Tesco Sliced Pickled Beetroot, Apetina Classic Feta Cubes in Brine, Aldi Sweet Chilli Sauce, Heinz Tomato Ketchup, Nando's Lemon & Herb Peri-Peri Seasoning Rub, Warburtons Sandwich Thins, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Erdinger Wheat Beer. more...
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2960 kcal
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Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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