welcome55's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

64.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

814 kcal

Fat: 20.13g | Prot: 76.65g | Carbs: 84.37g. Lunch: Ayran, Domatesler, Tavuk Göğüs Eti. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Tarçın, Süt, Şekersiz Türk Kahvesi, Nektarin. more...

2086 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, RPM - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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welcome55's Journal, 08 Aug 18

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welcome55's Weight History