Weigh In record (no journal entry) for 08 August 2018
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 106.75g | Prot: 95.02g | Carbs: 24.69g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Hellmann's Mayonnaise, Tesco Medium Eggs. Lunch: Dried Chia Seeds, Tomatoes, Tesco Mackerel in Extra Virgin Olive Oil, Hellmann's Mayonnaise. Dinner: Cheddar Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Hellmann's Mayonnaise, Tesco Pork Chop. Snacks/Other: Tesco 85% Cocoa Plain Chocolate. more...
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Losing 3.2 kg a Week
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Claire201875's Weight History
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