catherineso's Journal, 08 Aug 18

馬甲線出現 不能吃零食
50 kg Lost so far: 17 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:
919 kcal Fat: 25.09g | Prot: 26.46g | Carbs: 150.48g.   Breakfast: 蔥油餅, 牛油果, 番茄. Lunch: 全家 繽紛水果三明治. Dinner: 7-11 蜂蜜檸檬布雪, 香菇, 豬大腸, 雪豆(豆莢), 海帶(加醬油), 意大利麵, 冰咖啡(加奶). Snacks/Other: 红棗, 黑咖啡. more...
1266 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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catherineso's Weight History


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