Weigh In record (no journal entry) for 08 August 2018
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 76.70g | Prot: 71.87g | Carbs: 57.26g.
Breakfast: Clarified Butter Ghee, Avocado, Bacon Beef, Cooked Mushrooms (from Canned, Fat Added in Cooking), Coconut Milk (with Water), Fried Egg. Lunch: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade) , Lamb Kebab, Zucchini , Abou Shakra Kofta. Dinner: Lean Ground Beef. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Heavy Cream, Strawberries, Arugula (Rocket) , Herring. more...
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Losing 5.1 kg a Week
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dinasaad's Weight History
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