Weigh In record (no journal entry) for 08 August 2018
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85.5 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.09g | Prot: 158.21g | Carbs: 88.64g.
Breakfast: San Juan Claras de Huevo, Jamón de Pierna Real. Lunch: Soriana Pulpa Negra de Res, Verduras Salteadas. Dinner: Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Cucumber (Peeled), Jícama, Bimbo Pro-T, Kellogg's Special K Proteína, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Gaining 0.7 kg a Week
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Angel Hdz 16's Weight History
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