Weigh In record (no journal entry) for 08 August 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.09g | Prot: 91.07g | Carbs: 196.02g.
Breakfast: 亨利 低糖玉米片, 兰特 低脂牛奶. Lunch: 植物油, 木耳, 菜心, 椰子水, 鸡（不吃皮）, 椰子, 清蒸鱼, 红烧豆腐, 白飯, 牛肉. Dinner: 植物油, 煎鸡蛋, 粽子, 酥皮, 蒸饺（海鲜馅或是肉馅）, 干蒸烧卖, 叉烧包. Snacks/Other: 芝士, 奶粉, 淡奶油, 糖, 芒果, 雀巢 (Nestlé) 三花植脂淡奶, 糖, JELL-O Strawberry. more...
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1963 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Reading - 15 minutes, Music playing - 1 hour and 30 minutes, Sewing - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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