Weigh In record (no journal entry) for 09 August 2012
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.21g | Prot: 66.05g | Carbs: 171.98g.
Breakfast: Organic All Natural Blueberry Waffles, Intense Dark Twilight Delight Chocolate 72% Cacao, Special K Vanilla Almond Cereal, Chocolate Coconut Milk. Lunch: McCormick Bac'n Pieces, Omega-Rich Trail Mix, Multigrain Hot Cereal - Brown Sugar & Maple, Premium Pinto Beans, Italian Salad Dressing, Ultra Thin Mesquite Turkey, Tomatoes, Spinach, Boneless Skinless Chicken Breast. Dinner: lime and salt popcorn. more...
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Losing 0.4 kg a Week
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asagohan's Weight History
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