Weigh In record (no journal entry) for 08 August 2018
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55.2 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 106.68g | Prot: 61.67g | Carbs: 21.61g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Ground Beef (85% Lean / 15% Fat) , Calavo Pico de Gallo Guacamole, Wegmans Butter Lettuce, Jalapeno Peppers . Snacks/Other: Cookie Dough Fat Bomb, Kirkland Signature Organic Roasted Seaweed Snack. more...
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Losing 0.2 kg a Week
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LenaBerdecia's Weight History
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