Weigh In record (no journal entry) for 08 August 2018
|
88.2 kg
Lost so far: 2.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 35.38g | Prot: 69.28g | Carbs: 85.86g.
Breakfast: Café Expresso, Fermento em Pó (Dupla Ação), Ovo (Inteiro), Sementes de Linhaça, Subway Tomate, Walmart Queijo Mussarela. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Madero Filé Mignon. Dinner: Laranjas, Laranjas. Snacks/Other: Bolo Indiano, Mexerica. more...
|
|
2362 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelyacrespo's Weight History
|