Weigh In record (no journal entry) for 08 August 2018
|
58.6 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 28.93g | Prot: 99.63g | Carbs: 93.73g.
Breakfast: Магнит Яблоко, Овсяная Каша на Воде. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Красные Помидоры, Вареное Яйцо. Dinner: Куриная Грудка Отварная. Snacks/Other: Арбуз. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyamuzyka1's Weight History
|