Weigh In record (no journal entry) for 08 August 2018
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 95.07g | Prot: 120.54g | Carbs: 246.76g.
Breakfast: Chá de Hibisco, Biscoitos Simples ou de Leite de Manteiga, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Ritter Doce Cremoso de Abacaxi, Gergelim, Camil Feijão Fradinho, Cenouras, Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem, Alface, Maxinutri Ômega 3. Dinner: Vitamina de Abacate, Orégano, Gergelim, Ovo Mexido, Pullman Pão de Forma Artesano. Snacks/Other: Boa Nata Queijo Prato Bola, Chá de Hibisco, Kobber Granola Zero, Maçã, Salada de Frutas. more...
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1593 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Shape - 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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