減重進入第14週又3天 很開心持續有進度 目前體重93kg~82kg,體脂肪31%~24.8% 繼續我的奮鬥人生 #無敵饅頭人
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 64.71g | Prot: 181.14g | Carbs: 248.41g.
Breakfast: 快樂牛 低脂乾酪切片, 全聯 白吐司, 味全 抹茶牛乳. Lunch: Myprotein Myprotein High Protein Bar, 木瓜, Myprotein Impact whey protein. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 炒高麗菜, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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1453 kcal
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Exercise:
TRX - 1 hour, 重量訓練 - 2 hours, Apple Health - 21 hours. more...
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Losing 0.6 kg a Week
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rich2008jc's Weight History
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