Weigh In record (no journal entry) for 08 August 2018
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87.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 30.10g | Prot: 201.47g | Carbs: 188.60g.
Breakfast: Tortillas de Maíz, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla, Leche (Leche Entera), Papa Cocida, Pechugas de Pollo (o Cocidas), Frijoles Refritos. Lunch: San Juan Claras de Huevo, Granvita Harina de Avena Integral, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. Dinner: Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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Losing 4.9 kg a Week
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marco alejandro munoz casas's Weight History
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