colin jones's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

135.4 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2018:

962 kcal

Fat: 39.27g | Prot: 44.46g | Carbs: 109.63g. Breakfast: Coffee with Milk. Dinner: Chilli Con Carne with Beans, Uncle Ben's Special Fried Rice. Snacks/Other: Tomatoes, Cathedral City Cheddar Cheese, Clover Clover Spread, Ryvita Original Rye Crispbread. more...

4109 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.8 kg a Week

3 Supporters Support

Comments

Oh, entered the yo-yo phase up and down, so altered my calories to a 1000 cals to kick start my loss again.

08 Aug 18 by member: colin jones


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colin jones's Journal, 08 Aug 18

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