Weigh In record (no journal entry) for 08 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 31.00g | Prot: 29.00g | Carbs: 122.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Mott's Cinnamon Applesauce (Container), Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. more...
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steady weight
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Jerry turk's Weight History
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