kcubaruk's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

55 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1837 kcal

Fat: 55.27g | Prot: 89.78g | Carbs: 252.78g. Breakfast: Банан, Яблоко, Творог (Обезжиренный). Lunch: Альпен Гольд Горький Шоколад 70%. Dinner: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Куриные Котлеты на Пару. Snacks/Other: Виноград, Арбуз. more...

1623 kcal

Exercise: Trampolining - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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kcubaruk's Journal, 08 Aug 18

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kcubaruk's Weight History