DariaStonem's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

610 kcal

Fat: 26.36g | Prot: 50.72g | Carbs: 42.06g. Breakfast: Майонез, Куриная Грудка Отварная, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Красные Помидоры. Lunch: Fortex Протеиновый Батончик Малина, Чупа-Чупс Чупа-Чупс. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...

1436 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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DariaStonem's Journal, 08 Aug 18

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