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NatanReis
Journal
08 Aug 18
NatanReis's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
76 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1112 kcal
Fat: 27.35g | Prot: 60.85g | Carbs: 158.76g.
Breakfast:
Mingau de Aveia.
Lunch:
Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Arroz Branco (Cozido).
Dinner:
Ovo Cozido.
Snacks/Other:
Vitamina de Banana.
more...
2317 kcal
Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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NatanReis's Weight History
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