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Alhamdulillahâ¨
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64 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 28.42g | Prot: 44.64g | Carbs: 42.00g.
Breakfast: Tahu Goreng, Tempe Goreng, Putih Telur Matang, Apel Fuji. Lunch: Putih Telur Matang, Tahu Kukus, Tempe. Dinner: Tempe Goreng, Bihun (Dimasak), Kecambah. Snacks/Other: Tape Singkong. more...
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1935 kcal
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Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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riskaardani_'s Weight History
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