Weigh In record (no journal entry) for 09 August 2018
|
71.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 45.67g | Prot: 88.88g | Carbs: 137.24g.
Breakfast: Putih Telur Matang, Mentimun (dengan Kulit), Telur Dadar. Lunch: Pisang, Semangka, Nasi Merah, Ikan Gurame, Semangka, Telur Orak-Arik. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Kerupuk Udang, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk, Jus Jeruk Peras Segar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintangputra2014's Weight History
|