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體重持平，
體脂肪27.3%（升了1.1%）😞😞
有點沮喪⋯
因為我從來就不是它的對手，這個頑強的敵人
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.23g | Prot: 62.84g | Carbs: 196.45g.
Breakfast: 芭樂, 桂格(Quaker) 原片原味大燕麥片, ifit 微卡糙米粥, 即溶咖啡（咖啡粉）, 統一 瑞穗全脂鮮乳. Lunch: 青菜, 壽蔬菜海鮮壽司, 7-11 茶碗蒸. Dinner: 青花菜, 安麗 代餐飲品, 愛之味 香醋醬, 安麗 藜麥海苔纖滋棒, 番茄, 高麗菜, 小黃瓜. Snacks/Other: 低脂薯片, 安麗 藜麥海苔纖滋棒, 摩斯漢堡 熱卡布奇諾. more...
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1630 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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steady weight
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sasamichia's Weight History
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