Weigh In record (no journal entry) for 09 August 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 55.45g | Prot: 47.22g | Carbs: 106.78g.
Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Polos, Chicken Nugget. more...
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Losing 2.1 kg a Week
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nurfadniati's Weight History
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