Weigh In record (no journal entry) for 09 August 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 65.13g | Prot: 59.70g | Carbs: 241.00g.
Breakfast: 牛腩（修剪0厘米脂肪）, 中式肠粉, 兰特 低脂牛奶, 亨利 低糖玉米片. Lunch: 酱油, 植物油, 绿叶生菜, 煎芋头糕, 蛋炒饭, 虾炒饭. Dinner: 寿司卷（海藻与蔬菜）, 薯片, 肯德基 葡式蛋挞, 鸡蛋仔. Snacks/Other: 汉尼 海盐低脂肪玉米片, 少女牌 墨西哥餐厅风味玉米片, 兰特 低脂牛奶, 无籽葡萄. more...
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2031 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Reading - 40 minutes, Studying - 2 hours, Sewing - 1 hour and 5 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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