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숨막히는슴가
Journal
09 Aug 18
숨막히는슴가's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
83.4 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
2531 kcal
Fat: 64.22g | Prot: 71.70g | Carbs: 358.03g.
Breakfast:
바나나, 잡곡밥, 보쌈.
Dinner:
CU 제주 흑돼지 두루치기 정식.
Snacks/Other:
바나나, 생맥주.
more...
2116 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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숨막히는슴가's Weight History
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