Weigh In record (no journal entry) for 09 August 2018
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 114.61g | Prot: 68.96g | Carbs: 366.77g.
Breakfast: White Bread, Papaya. Lunch: Seafood Mix, Spaghetti/Marinara Pasta Sauce, Own : Colavita Fettcine, Fried Egg. Dinner: Pork Belly, White Rice, Peanut Oil, Eggplant. Snacks/Other: Sweet Potato. more...
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2257 kcal
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Exercise:
Showering - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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