Weigh In record (no journal entry) for 09 August 2018
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60.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 55.60g | Prot: 43.26g | Carbs: 34.84g.
Breakfast: 花生醬, 咖啡, 全脂牛奶. Lunch: 金蘭 薄鹽醬油, 醬油（低鈉）, 水煮肉片, 炒茄子, 小白菜. Dinner: 雞蛋（整個）, 雞蛋（整個）, 小黃瓜. more...
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Losing 2.1 kg a Week
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ayaaya914's Weight History
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