Weigh In record (no journal entry) for 09 August 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 45.82g | Prot: 161.62g | Carbs: 381.55g.
Breakfast: Kahvi, Fazer Salmiakki Mix, Vaasan Iso Grahampaahto, Mustikka, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Fazer Tutti Frutti Passion, Tomaatit, McCain Golden Longs Ranskalaiset, Valio Raejuusto Maustamaton 2%. Dinner: Haribo Matador Dark Mix, Herkkumaa Maustekurkku, Tomaatit, Atria Porsaan Sisäfile. Snacks/Other: Good Food Rice Cakes With Sea Salt, Mustikka. more...
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2141 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Koirien kanssa ulkoilu - 45 minutes, Desk Work - 6 hours. more...
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steady weight
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rinne.mikael's Weight History
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