Weigh In record (no journal entry) for 09 August 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.22g | Prot: 48.27g | Carbs: 125.63g.
Breakfast: Печенье к Чаю, Молоко. Lunch: Лепешка, Зеленый Чай, Почки, Куриное Филе, Гречка Отварная. Dinner: Пряник, Картошка Вареная, Зеленый Чай, Овощное Рагу, Грецкие Орехи, Ветчина Куриная. Snacks/Other: Дыня. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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